I took Yoga Flow with Joyce on Tuesday. She conducted it as more of a technique class, considering we spent most of the time perfecting Chaturanga into upward dog into downward dog. She taught us how to properly transition without over-extending your shoulders.

At first, I thought I was going to be the only one in the class because I showed up just on time. However, about 5 minutes later, two more people walked into the studio and warmly greeted me. It was then that I realized that having a sense of community while practicing is very important to me. Though it was only us three, It felt right hearing everyone's ujjayi breath sync as we started the class.

I recognized myself becoming disengaged about a half hour into class. My thoughts were wandering and I was becoming impatient. I realized this was probably because it was a slower class and less challenging than Yoga Flow Plus, which I normally take. However, when I tapped back into the present moment and heard everyone's breath, it helped me to focus and become more mindful. Community is truly a huge part of the ritual process of yoga because it creates a like-minded, high-energy environment.