Saturday, November 19, 2016

Since yoga was cancelled Thursday night at Yoga Nine, I decided to take a class this morning at 9:30 at Grow Yoga. I took the all levels class. It was interesting to be back here because I used to have a membership last year, so the space and rooms looked familiar. The room was also heated.

I wasn't quite able to get too deep into that meditative state while practicing here, probably because it was a different community of people that I wasn't used to. However, I did think the class was good, and I got a good sweat in. It was suitable to all levels because with each posture, there were further, advanced options if you wanted a challenge. I think this was a great way to start my day.

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